You Can Still Have Bread ! My Simple Guide To Sourdough Bread For A Flatter Belly

Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and Clean" podcast.

Are you tired of giving up bread in the name of a flatter belly? Say goodbye to deprivation and hello to delicious sourdough bread with our simple guide to enjoying bread without sacrificing your waistline. In this informative video, we'll explore the health benefits of sourdough bread, how it differs from traditional bread, and how you can make your own at home for a belly-friendly option that satisfies your carb cravings.

Join us as we uncover the secrets of sourdough bread and why it's become a favorite among health-conscious individuals looking for a gut-friendly alternative to conventional bread. Unlike commercial bread made with processed flour and added sugars, sourdough bread is naturally fermented, which enhances its nutritional profile and makes it easier to digest.

00:00 Introduction
01:58 You can still have bread
05:26 My simple guide to sourdough bread for a flatter belly
08:35 sourdough bread recipe
10:14 How to make sourdough bread
14:06 Sourdough starter guide

🔔Please subscribe for more updates:
👉https://www.youtube.com/@coachchrisnoel4509/

But what sets sourdough bread apart is its unique fermentation process, which breaks down gluten and phytic acid, making it easier on the digestive system and reducing the risk of bloating and discomfort. Plus, sourdough bread has a lower glycemic index than traditional bread, which means it won't cause spikes in blood sugar levels, making it a great option for those watching their carbohydrate intake.

In this video, we'll walk you through the process of making sourdough bread at home, from creating and maintaining your own sourdough starter to mixing and baking the perfect loaf. With just a few simple ingredients and some patience, you can enjoy delicious, belly-friendly bread that's perfect for sandwiches, toast, and more.

But the benefits of sourdough bread extend beyond just its nutritional value—its tangy flavor and chewy texture make it a delight to eat, whether enjoyed on its own or as part of a meal. Plus, by making your own sourdough bread at home, you have full control over the ingredients, ensuring that you're nourishing your body with wholesome, natural foods.

So if you've been missing bread in your diet but don't want to compromise your health goals, don't miss out on this informative video. With our simple guide to sourdough bread, you can enjoy all the pleasure of bread without the guilt or bloating. Get ready to savor every bite and enjoy a flatter belly, one delicious slice at a time!

Gut-friendly foods
Sourdough bread and gut health
Fermented foods for a happy gut
Balancing gut health in midlife
Four-Week Body Cleanup Tips
Easy sourdough bread-making
Benefits of natural fermentation
Maintaining gut health with food choices
Simple sour

https://linktr.ee/Chrisnoelhealthcoach

Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com

Join my free groups: Get in on the Free Flat Belly Challenge.
Macros and Movement FREE group
👉https://www.facebook.com/groups/menopausemacrosandmovement/

Lean and Clean Recipes/ cooking lessons
👉https://www.facebook.com/groups/676076752958384/

Follow me
👉https://linktr.ee/Chrisnoelhealthcoach

Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99
👉https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a

🍳 Follow the link below to watch more related videos:

🏋️‍♂️Ep64: Get unstuck from boring vegetables!
👉https://www.youtube.com/watch?v=f-jWjHMsBWk

🏋️‍♂️Ep 58: An Easy Water Fitness Routine For All
👉https://www.youtube.com/watch?v=CQEBsewHuhY

🏋️‍♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
👉https://www.youtube.com/watch?v=ctr4R7PZpq0

🏋️‍♂️Ep 56: 8 Protein Powder Desserts That Are Not Shakes
👉https://www.youtube.com/watch?v=TWBMdMnwnAA

🏋️‍♂️Ep 50: Let's Make Protein Balls
👉https://www.youtube.com/watch?v=xhRJjHv3gZE

#breadrecipe #sourdough #flatterbelly