๐Ÿ›‘ Ladies! Donโ€™t forget to subscribe ๐Ÿ””, like ๐Ÿ‘, and comment ๐Ÿ’ฌ on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. ๐Ÿ’ช Let's keep this journey going together! ๐ŸŽงโœจWhy Yoga is Key to Finding Balance | Balance Your Mind and Body with Yoga-Ep 48

Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com

Purchase one of my cookbooks or recipes:
๐Ÿ‘‰https://fitnesschefchristine.etsy.com...

Purchase Juice Plus
๐Ÿ‘‰https:://christinestrzepek.juiceplus.com/us/en-us

Join my free groups
Menopause Fat Loss With Chris
๐Ÿ‘‰ https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/

Lean and Clean Recipes/ cooking lessons
๐Ÿ‘‰ https://tinyurl.com/49fdpjrz
๐Ÿ‘‰https://fitnesschefchristine.etsy.com...


Follow me ๐Ÿ‘‡๐Ÿฝ
https://linktr.ee/Chrisnoelhealthcoach
Today's Daily Prayer

Protect us from all evil, from all inner harm, which threatens us every day. Let your hand be over us so that at last a great power may stream out from your church into all the world, bringing the fulfillment of your promises.