What To expect When Resetting Your Metabolism ! Episode 81
Hello Loves! Please subscribe and join me for the Metabolism reset. I will be walking you through it. You can start with episode 80 for the guidelines 💕 Don't get frustrated. Keep pushing! I am already feeling less bloated even on the 2nd day. Reach out if you are struggling. I am a big cheerleader 🙌
In this episode of "Lean and Clean with Fitness Chef Christine," Christine shares her experience on the second day of the elimination diet. She highlights the challenges of the first day, particularly the difficulty of giving up bread, dairy, and sugar. Despite the initial struggle, she encourages viewers to persist as it gets easier. Christine emphasizes the importance of staying hydrated and consuming enough protein and vegetables to combat hunger.
She also provides a recipe for a morning smoothie to help start the day right. The smoothie includes frozen bananas, unsweetened peanut butter, chia seeds, frozen blueberries, and unsweetened almond milk. Christine suggests adjusting the thickness and adding protein powder if needed. Additionally, she shares her lunch and dinner choices, focusing on lean proteins and vegetables while avoiding gluten, dairy, and sugar.
00:00 Introduction
01:41 What to expect when resetting your metabolism
03:04 Expert tips for successful metabolism reset
05:12 What happens when you reset your metabolism
🔔Please subscribe for more updates:
👉https://www.youtube.com/@coachchrisnoel4509/
Are you curious about resetting your metabolism and wondering what to expect? In this informative video, we delve into everything you need to know about the process of resetting your metabolism, from initial changes to long-term benefits.
Join us as we discuss the journey of metabolic reset, including how it can impact weight management, energy levels, and overall well-being. We'll explore common experiences such as changes in appetite, fluctuations in energy, and the body's adaptation to new dietary and lifestyle habits.
Discover practical tips and strategies that can support your metabolism reset journey, including nutrition advice, exercise recommendations, and mindfulness practices. Whether you're looking to boost your metabolism for weight loss or improve your overall health, this video provides valuable insights to help you achieve your goals.
If you're ready to embark on a journey toward a healthier metabolism and lifestyle, don't forget to like, comment, and subscribe to our channel for more wellness tips and guidance. Let's empower ourselves to make informed choices and achieve optimal health through metabolic reset!
Recipe: Berry Banana Smoothie
Ingredients:
1 frozen banana
1 tablespoon unsweetened peanut butter
1 tablespoon chia seeds
1 cup frozen blueberries
1 cup unsweetened almond milk
Ice (optional)
Instructions:
Place the frozen banana, unsweetened peanut butter, chia seeds, and frozen blueberries in a blender.
Add 1 cup of unsweetened almond milk.
Add ice if you prefer a frothier texture.
Blend until smooth.
Pour into a glass for a drinkable smoothie or a bowl for a smoothie bowl.
If making a smoothie bowl, top it with unsweetened coconut, nuts, or other preferred toppings.
Enjoy this nutritious and filling smoothie as a great start to your elimination diet day!
Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com
Purchase one of my cookbooks:
👉https://fitnesschefchristine.etsy.com/listing/1462150067
Join my free groups
Macros and Movement FREE group
👉https://www.facebook.com/groups/menopausemacrosandmovement/
Lean and Clean Recipes/ cooking lessons
👉https://www.facebook.com/groups/676076752958384/
👉https://fitnesschefchristine.etsy.com/listing/1470050425
Follow me
👉https://linktr.ee/Chrisnoelhealthcoach
Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99
👉https://tinyurl.com/58tu3edw
Wishing you the best health!
Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
🏋️♂️Ep64: Get unstuck from boring vegetables!
👉https://www.youtube.com/watch?v=f-jWjHMsBWk
🏋️♂️Ep 58: An Easy Water Fitness Routine For All
👉https://www.youtube.com/watch?v=CQEBsewHuhY
🏋️♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
👉https://www.youtube.com/watch?v=ctr4R7PZpq0
🏋️♂️Ep 56: 8 Protein Powder Desserts That Are Not Shakes
👉https://www.youtube.com/watch?v=TWBMdMnwnAA
🏋️♂️Ep 50: Let's Make Protein Balls
👉https://www.youtube.com/watch?v=xhRJjHv3gZE
Wishing you the best health!
Chris The Fitness Chef
#metabolismreset #nutritiontips #healthylifestyle