Weight Loss Plateaus? Episode 111 |How to Overcome Weight Loss Plateau

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Have you hit a weight loss plateau and feel like no matter what you do, the scale just won’t budge? Don’t worry—you’re not alone, and there are ways to push past this frustrating stage. In this video, we dive into the most common reasons why weight loss plateaus happen and provide actionable strategies to help you kickstart your progress again. From tweaking your nutrition to adjusting your exercise routine, we’ll guide you through easy changes that can reignite your results.

Hello Loves, Please subscribe, 👍 and comment. I love to connect !! Thank you for this question as I have talked to many women who are frustrated with how slowly their weight is coming off.

Overcoming Weight Loss Plateaus: Tips & Advice with Fitness Chef Christine
In this episode of 'Lean and Clean with Fitness Chef Christine', Christine talks about the common issue of hitting weight loss plateaus. She shares her personal journey through perimenopause, where she managed to lose 50 pounds despite challenges.

00:00 Introduction
03:00 What to do if your weight loss plateaus?
06:37 How to break a weight loss plateau
10:24 How to get past weight loss plateau
13:04 How to overcome a weight loss plateau

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Christine emphasizes the importance of patience, recognizing the difference between true plateaus and a natural slowing of weight loss. She advises focusing on non-scale victories like energy levels and clothing fitness and discusses the benefits of primal eating and balanced nutrition.

Christine suggests practical tips such as boosting protein intake, adjusting workouts, and reading the body's needs. She provides her meal plan examples and highlights the importance of not obsessing over the scale or macros. Christine also offers her support through her Facebook fat loss group and shares resources like her recipe book on Etsy. Viewers are encouraged to engage with Christine and share their own weight loss journeys.

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💬 Have you ever hit a weight loss plateau? Share your experience and how you overcame it in the comments below!

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Chris The Fitness Chef

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Blessings, Chris

Lord Jesus, we ask you to give us all-around peace in our mind, body, soul, and spirit. We want you to heal and remove everything that is causing stress, grief, and sorrow in our lives. Please guide our path through life and make our enemies be at peace with us.

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