Transforming Lives Through Holistic Health with Melissa Rohlfs ! A Journey from Struggle to Empowerment
In this empowering video, Melissa Rohlfs shares her holistic approach to health and wellness, designed to transform the lives of women at every stage—from teenage years to mature adulthood. Melissa, a certified holistic health coach, focuses on the physical, emotional, and mental well-being of women, helping them navigate health challenges with confidence and balance.
Join Christine, the Fitness Chef, as she interviews Melissa Rohlfs, a holistic health coach and life coach. Melissa shares her inspiring journey from a tumultuous relationship with food to becoming an advocate for holistic health. Learn about her experiences with traditional and naturopathic medicine, and how she now helps both teens and adults develop a healthier relationship with food and themselves. Melissa provides valuable insights on honoring one's body and making positive changes that last. Don't miss this episode packed with hope, inspiration, and practical advice for leading a healthier, happier life.
Connect with Mellisa
free2bcoaching.com
facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
00:00 Introduction and Welcome
00:17 Melissa's Journey to Holistic Health
01:03 Challenges and Realizations in Motherhood
02:12 Helping Teen Girls and Their Families
03:39 Coaching Approach and Philosophy
09:47 Impact of Social Media on Teens
11:35 Program Details and Contact Information
13:00 Final Thoughts and Farewell
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Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
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🏋️♂️Ep 58: An Easy Water Fitness Routine For All
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🏋️♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
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🏋️♂️Ep 50: Let's Make Protein Balls
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🏋️♂️Healing With Minerals And Holistic Practices
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Blessings, Chris
#melissarohlfs #holistichealth #womenswellness