I am a mentor of the 2B mindset lifestyle and I follow that lifestyle. I am also a retired professional baker/chef.
Carbohydrates are important fuel to our bodies . In 2B we recommend eating them in the morning and afternoon to give your body proper fuel for activity and give you an opportunity to burn it off. Rustic Italian Bread | Perfect Crusty Italian Bread | Easy Homemade Rustic Bread
If you have any questions or would like to sign up with me as a Coach please email me at ChrisNoelHealthCoach@gmail.com
Rustic Italian Bread -2 loaves
Straight dough
1 package of yeast -Instant or active dry
1 3/4 warm water
4 cups of water , more If dough is too wet
1T salt (can use 2t for less salty)
1T olive oil
Option mix ins and toppings
Mix , rise 1 hour or until doubled, knead and rise again 1 hr, form loaf , rise 30 min then score , bake 450 for 20 min , 400 for 20 min or until internal thermometer reads 200 degrees at center of bread. Note : cheese makes the bread darker and have speckles
Enjoy !
Questions ? Chrisnoelhealthcoach@gmail.com
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https://www.teambeachbody.com/shop/d/2BMindsetKit?referringRepID=2017578