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Pilates on the reformer |Arms In Straps

The pilates reformer is a great way to work out. It is stretching and strengthening!

Lean And Clean With Fitness Chef Christine

REAL Food and Fitness made easy

Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active!

I spent all my early years trying to lose weight! I tried everything you can think of .
Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle.
I teach water fitness, love strength training , primal movement --all of it!
Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️

Want to connect with me friend?
Email: Chrisnoelhealthcoach@gmail.com
Follow me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach

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