Overcoming Mental Monsters With Janna ! From Panic Attacks To Empowerment ! Episode 103
In this inspiring episode, we sit down with Janna, a courageous individual who has faced the dark shadows of panic attacks, anxiety, and fear—but has emerged stronger and more empowered than ever before. Janna’s journey is one of resilience, strength, and personal growth, and in this interview, she shares her powerful story of overcoming the mental monsters that once held her captive.
Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near miss with launching a Zumba business, and her decade-long exploration into neuroscience and mindset. Learn about Janna's 'Frankie' metaphor for comfort zones and the innovative sugar-craving reducing supplement brand she’s building, ‘Snuggies.’ This episode dives deep into mental resilience, healthy living, and the importance of community support. Don't miss valuable insights on beating inner critics and embracing self-empowerment!
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:20 Janna's Journey: Overcoming Mental Monsters
01:49 The Panic Attack That Changed Everything
03:45 Introducing Frankie: The Comfort Zone Toy
05:53 Health Talk: Celery Juice and Sugar Reduction
07:03 Snuggies: The Sugar Craving Solution
11:31 Creating a Life You Love
13:36 Final Thoughts and Encouragement
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For anyone who has ever felt overwhelmed by anxiety, stress, or fear, Janna’s journey from panic attacks to empowerment will give you hope and insight into how you too can reclaim your life.
This interview is not only a raw and honest look at Janna’s struggles but also a beacon of hope for anyone dealing with mental health issues. It’s a reminder that while the mental monsters of anxiety and fear may seem overwhelming, they can be conquered.
👍 If this video inspires or helps you, please like, comment on, and share it with others who may benefit from Janna’s empowering story.
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Chris The Fitness Chef
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Blessings, Chris
#mentalhealthawareness #overcominganxiety #panicattacks