Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/
Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward big changes, especially for those navigating midlife and menopause. Each week in November, we’ll focus on building one small, meaningful habit to improve our health, mindset, and well-being. November Micro-Habit Challenge | November Habits for a Healthier Midlife| November Challenge -Ep 118
Inspired by the book The Mountain Is You, Christine explores how self-sabotage and unresolved fears can hold us back and why breaking down goals into tiny steps can help us move past barriers. She shares her own experiences with overcoming obstacles, including a deeply personal story of loss and resilience, emphasizing that growth starts with patience, compassion, and small steps.
Christine invites everyone to join her supportive group, where we’ll share our weekly progress and cheer each other on! Each week’s habit could be as simple as a daily walk or a glass of water with meals—whatever moves you closer to your healthiest self. It’s all about making these micro-changes part of our lives.
So, grab a cozy seat, hit subscribe, and dive into this heartfelt episode. Christine’s journey is sure to encourage you to start your own! Find all the links to join the challenge and the community in the show notes.
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