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I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg spasms—I realized it was time to reevaluate my approach to food and nutrition. As a fitness instructor and health coach, I thought I had everything balanced, but persistent issues led me to explore a primal diet, focusing on inflammation management and “food as medicine.” I’ll share insights from my journey, including my new keto-carnivore approach, supplements, and ways to satisfy sweet cravings without sugar. Join me in discovering how small changes can make a big difference, and let’s support each other on our health journeys. My healing journey with Neuropathy and the power of a Primal Diet | Food Is Medicine- Ep:119
I am not a doctor however I am certified in quite a few nutrition protocols . I learn more every day.
Here are some of the accounts I follow for help on this
https://www.youtube.com/@UCA0qmc9WHw8-oSckadRNLrw
https://www.youtube.com/@UCBBAWaC2CQ8Y6mZS4OEIIaA
https://www.youtube.com/@SteakandButterGal
https://www.youtube.com/@ThePrimal.Podcast
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Blessings and thank you for listening
Chris