Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal journey managing inflammation, leg spasms, and adapting to the changes that come with age. Learn about the difference between these two nutrition protocols, why they might work for some and not others, and the importance of being your own body’s private investigator. Tune in for practical tips, real talk, and inspiration to help you decide what works best. Macros, Keto, Carnivore, and Cravings Explained | How to Find What Works for You - Episode 116
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