Live Like The French With Life Coach Karen Gambault ! Mindset, Habits And Nutrition
Want to know the secret to living with elegance, balance, and joy like the French? In this insightful video, Life Coach Karen Gambault shares tips on embracing a French-inspired lifestyle by focusing on key elements like mindset, daily habits, and nutrition. Karen dives deep into the philosophy of living simply, eating mindfully, and cultivating an attitude of self-love and balance. Whether it's adopting healthier habits or shifting your perspective on life, this video will inspire you to live with purpose and grace.
Join Fitness Chef Christine as she invites life coach Karen Gambault, who shares her inspiring story of moving from the U.S. to France and transforming her life through weight loss and healthy living. Discover Karen's journey from the corporate world to becoming a successful life coach, her strategies for managing stress eating, and the importance of mindset in achieving long-term health goals. With practical tips and insights into French lifestyle habits, this episode offers valuable lessons on establishing a healthier relationship with food.
Download Karen's free guide 'The French Way' for five simple habits to apply in your daily life.
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:29 Karen's Journey to France
03:16 Transition from Corporate to Life Coaching
05:54 Mindset and Weight Loss
14:34 Practical Tips for Healthy Eating
19:17 Final Thoughts and Favorite French Foods
🔔Please subscribe for more updates:
👉https://www.youtube.com/@coachchrisnoel4509/?sub_confirmation=1
Connect with Karen
www.karengombault.com
Free Resource:
https://www.karengombault.com/thefrenchweighfreeguide
Email: karen@karengombault.com
IG: @thefrenchweigh
FB: www.facebook.com/karen.hacheygombault/
LinkedIn: www.linkedin.com/in/karengombault/
🔔 Subscribe for more lifestyle tips, mindset coaching, and nutritional advice!
💬 How do you embrace a balanced lifestyle? Share your thoughts and experiences in the comments below!
Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com
Purchase one of my cookbooks:
👉https://fitnesschefchristine.etsy.com/listing/1462150067
Join my free groups
Macros and Movement FREE group
👉https://www.facebook.com/groups/menopausemacrosandmovement/
Lean and Clean Recipes/ cooking lessons
👉https://www.facebook.com/groups/676076752958384/
👉https://fitnesschefchristine.etsy.com/listing/1470050425
Follow me
👉https://linktr.ee/Chrisnoelhealthcoach
Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99
👉https://tinyurl.com/58tu3edw
Wishing you the best health!
Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
🏋️♂️Ep64: Get unstuck from boring vegetables!
👉https://www.youtube.com/watch?v=f-jWjHMsBWk
🏋️♂️Ep 58: An Easy Water Fitness Routine For All
👉https://www.youtube.com/watch?v=CQEBsewHuhY
🏋️♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
👉https://www.youtube.com/watch?v=ctr4R7PZpq0
🏋️♂️Ep 50: Let's Make Protein Balls
👉https://www.youtube.com/watch?v=xhRJjHv3gZE
🏋️♂️Healing With Minerals And Holistic Practices
👉https://www.youtube.com/watch?v=rjyBK3zerxs
Blessings, Chris
#karengambault #mindset #Nutrition