Let's Make Protein Balls ! Episode 50
Hey Friends! You can watch this episode on YouTube as well.
I consider protein balls one of my secret weapons. When I need a sweet snack these are my go-to snacks. They are rich in fiber and have a good amount of protein.
As we have discussed, keeping our protein level up will help our bones and muscles stay strong. It also helps keep us satiated.
Welcome back to another exciting episode of our cooking series, where we're bringing you delicious and nutritious recipes that are both easy to make and packed with flavor. In Episode 50, we're diving into healthy snacking with a fun and satisfying recipe: Protein Balls!
In this hands-on episode, we'll show you step-by-step how to whip up a batch of these irresistible protein-packed treats that are perfect for fueling your day or satisfying your sweet tooth. Whether you're a seasoned chef or a beginner in the kitchen, you'll find that making Protein Balls is quick, simple, and oh-so-rewarding.
00:00 Introduction
01:25 Let's Make Protein Balls
02:04 Protein balls recipe
04:54 How to make protein balls
07:10 Easy protein balls
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Join us as we gather our ingredients and assemble our workstation, ready to create a batch of Protein Balls that are as delicious as they are nutritious. From oats and nut butter to honey and protein powder, each ingredient plays a key role in providing a boost of energy and satisfying hunger cravings without guilt.
As we mix, roll, and shape our Protein Balls, we'll share tips and tricks for achieving the perfect texture and flavor. Whether you prefer a classic combination like chocolate and peanut butter or something a bit more adventurous like coconut and almond, we'll show you how to customize your Protein Balls to suit your taste preferences.
But the best part? Protein Balls are incredibly versatile and can be tailored to fit a variety of dietary needs and preferences. Whether you're vegan, gluten-free, or simply looking for a healthy snack option, Protein Balls are a delicious and convenient choice that's sure to please.
So grab your mixing bowl, roll up your sleeves, and get ready to join us in the kitchen for Episode 50 of our cooking series: Let's Make Protein Balls! Whether you're enjoying them as a post-workout snack, a mid-afternoon pick-me-up, or a guilt-free dessert, these Protein Balls are sure to become a staple in your snacking repertoire. Let's get cooking!
Here is the base recipe but be sure to mix it up and make it your own.
3c old-fashioned oats
1c peanut butter (the fresh ground is the best)
1/4 c raw honey
1/4 mix ins-cranberries, raisins, nuts, coconut, etc
1 scoop protein powder (Juice Plus Chocolate is what I used)
1/2 c water or to desired texture.
Mix by hand and form balls. Refrigerate until firm then bag up. These can be frozen for a longer shelf life. The serving size is 2.
No nut butter protein balls
3 scoops Vanilla protein powder
2 1/4c old-fashioned oats (blended to flour)
2T honey
4T lemon juice
1T lemon zest
1/4 c water, more as needed
Mix as above.
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🍳 Follow the link below to watch more related videos:
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🥗Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
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🥗Ep 56: 8 Protein Powder Desserts That Are Not Shakes
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#proteinballs #cookingtips #healthyrecipes