My goal is to be as active and healthy as I can for as many years as I am given! I teach water fitness and pilates. I strength train 3 days a week and do yoga. I am happy Grandma of 2 whom I want to stay active for ! I am a Ketovore eater from a Macro Coach. I am also a retired Chef /Baker.

🛑 Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives.

💪 Let's keep this journey going together! 🎧✨

Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com

Purchase one of my cookbooks or recipes:
👉https://fitnesschefchristine.etsy.com...

Join my free groups
Menopause Fat Loss With Chris
👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/

Lean and Clean Recipes/ cooking lessons
👉 https://tinyurl.com/49fdpjrz
👉https://fitnesschefchristine.etsy.com...


Follow me 👇🏽
https://linktr.ee/Chrisnoelhealthcoach