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Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically Pilates and strength training for women in perimenopause to postmenopause. I’ve been a fan of strength training for years, but I found that adding Pilates has made a huge difference in my mobility, core strength, and overall fitness.
In this video, I’ll share why I made the switch, demonstrate some key Pilates moves (with and without equipment), and explain how this low-impact workout has helped me prevent injuries, improve posture, and reduce stress. Plus, I’ll talk about the importance of combining different forms of exercise like strength training, barre, and yoga to stay strong and flexible as we age. 💪🧘♀️
As I’ve gotten older, I realized that my fitness routine needed a change. That’s why I switched to Pilates, and it’s been a game-changer for my strength, mobility, and overall well-being! In this video, I’ll share the reasons why Pilates is perfect for women over 50 and how it’s helped me stay strong, flexible, and energized. How Pilates Keeps Me Strong at 50+ |Pilates for Strength |Fitness Tips For Women -Episode 113
00:00 Introduction
01:59 Why I switched to Pilates for Strength and Mobility
03:45 Fitness tips for women over 50
08:24 Pilates for mobility and flexibility
12:14 Wall pilates for weight loss
18:53 Pilates for mobility and flexibility
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Whether you’re looking to improve core strength, increase mobility, or find a low-impact workout that’s easy on your joints, Pilates offers amazing benefits. I’ll also walk you through some simple exercises you can try at home to get started, plus tips on how to adapt your fitness routine as you age.
If you're in your 50s or beyond and looking for a way to stay fit, healthy, and injury-free, Pilates might just be what you need!
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Let’s stay active, prevent injury, and live our best lives—together! Don’t forget to subscribe and join my community for more tips on food, faith, fat loss, and fitness.
❤️ Christine
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Chris The Fitness Chef
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Blessings, Chris
❤️ Christine
Prayer: Fill me with your grace so I can be strong and forgiving. Drive me to your Word so I can be guided by your wisdom. Wash me clean and renew my heart so I long for what is right in your eyes. Calm my heart, Lord.
#pilatesforwomen #strengthandmobility #pilatesbenefits