Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her journey from being a computer engineer to a health coach specializing in anti-aging and bone health. Tune in to hear about her own battle with osteoporosis and how she helps clients using DNA analysis, nutrition, and holistic health approaches. How Nutrigenomics is Changing Lives | Insights from Coach Maria – Episode 109. Discover valuable insights on anti-aging, bone health, and wellness retreats in Greece. Follow Coach Maria on Instagram and Facebook for more information and join her free Facebook group for ongoing support.
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:03 Introducing Coach Maria: A Nutrigenomics Expert
01:36 Coach Maria's Journey: From Engineer to Health Coach
05:48 Understanding Osteoporosis and Bone Health
09:01 Integrative Approach to Wellness and Contact Information
10:23 Upcoming Retreats and Programs
14:08 Final Thoughts and Farewell
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Maria Rigopoulou – Nutrigenomics, Pro-aging, Bone Health Expert and Coach
MSc, DipION
Location: London, Surrey, and Athens (Greece), Zoom
Maria is a Nutrigenomics Expert, speaker, and educator, specializing in Anti-aging and Bone health.
Blending Nutritional Therapy, Yoga, breathwork, and other modalities with LOA-inspired coaching and the power of DNA and Functional Medicine, she has devised an ultra-personalised approach to help people stay active and vibrant for life.
After decades of working with herself and others, she believes it is essential to identify and address all the system imbalances contributing to the presence of disease and premature aging by dealing with all 4 aspects of well-being: physical, mental, emotional, and spiritual.
She now offers personalized programs and packages that include specialized testing and coaching based on these 4 aspects.
She is passionate about making people feel (and look) good and constantly participates in bio-hacking, nutrigenomics forums and seminars.
Auto-immunity, chronic fatigue, and women’s hormonal and emotional health are also some of her interests while she collaborates with Nicola Zanetti, best-selling health author, and sports nutrition expert, on performance, injury prevention, and recovery.
She loves well-being and yoga retreats and will organize more in the future.
She also helps other practitioners with developing a thriving practice and is currently working on a practitioner program for Bone Health and a group program for the public to promote awareness and education on this subject and change the outdated views about osteoporosis and bone loss.
Facebook page and Facebook group
https://www.facebook.com/MariaBoneHealthCoach/
https://www.facebook.com/groups/naturalwaysforosteoporosis
instagram @maria.rigopoulou or https://www.instagram.com/maria.rigopoulou/
email: mariarhealthcoach@gmail.com
more info https://linktr.ee/mariarigopoulou
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Wishing you the best health!
Chris The Fitness Chef
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Blessings, Chris
#nutrigenomics #coachmaria #fitnesstips