How i lost 50 lbs in perimenopause and keep it off at almost 56 post menopausal

Name: How i lost 50 lbs in perimenopause and keep it off at almost 56 …
Uploaded: 2023-12-22T14:35:41+00:00
Description: I have been preaching a long time about fueling your body. My podcast is lean and clean with a Fitness Chef Christine and this is exactly what I do and talk about .…

I have been preaching a long time about fueling your body. My podcast is lean and clean with a Fitness Chef Christine and this is exactly what I do and talk about .

Get that protein in ! You need fiber , healthy fats ,, good carbs and flavor !!

#LeanAndClean #Chef #ean #StrengthTraining #Breakfast #CharcuterieBoard #WeightLoss #Fat-loss #podcast

Listen to the podcast https://podcasts.apple.com/us/podcast/lean-and-clean-with-fitness-chef-christine/id1710434569?i=1000638477154