Holistic Nutrition with Kristen Owens ! Episode 104
Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. Kristen, a veteran in the wellness space, shares her expertise in supporting women over 50 to improve their health, energy levels, and overall well-being. The discussion covers the importance of mindset, nutrition, and movement in aging gracefully, as well as practical strategies for reducing stress and balancing hormones. Kristen also addresses the common challenges of weight loss and lack of sleep among women over 40, providing insights into her holistic approach to wellness.
an eye-opening journey into the world of holistic nutrition with Kristen Owens, a seasoned wellness expert passionate about empowering individuals to live their healthiest, most balanced lives. In this video, Kristen dives deep into the principles of holistic nutrition, revealing how the right foods, lifestyle choices, and mindset can transform your body, mind, and spirit.
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:03 Meet Kristen Owens: Holistic Nutrition and Mindset Coach
00:44 Kristen's Journey in Wellness and Fitness
01:05 The Importance of Belief and Holistic Health
01:20 Addressing Women's Health Issues
02:35 The Role of Fitness and Holistic Approaches
05:00 Managing Stress and Daily Habits
05:44 Programs and Individual Assessments
06:50 Understanding Stress and Its Impact
07:39 The Connection Between Sleep, Hormones, and Health
09:22 Focusing on Lifestyle Over Weight Loss
11:56 How to Connect with Kristen Owens
15:54 Conclusion and Final Thoughts
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Blessings, Chris
#holisticnutrition #kristenowens #naturalhealing