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Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rhonda, who recently led the successful "Lose 5 Pounds in 5 Days" challenge, returns to share her latest program, "Holiday Eating Made Healthy." This challenge, designed to help you enjoy holiday foods without the weight gain, is all about teaching practical, science-based habits so you can stay on track without feeling deprived. Rhonda shares her favorite tips, recipes, and the simple yet powerful shifts that helped her lose and keep off 120 pounds for over four years. Learn how to make healthier versions of holiday classics and why understanding your body’s needs is the key to lasting change. Tune in for an uplifting conversation on sustainable holiday health and the joy of community support! Holiday Eating Made Healthy | Healthy Holiday Tips from Ronda Brightwell Kremske
I wanted to share an amazing opportunity with you! Ronda's FREE Facebook group is packed with recipes, weight loss tips, success stories, free challenges, and so much more:
https://www.facebook.com/groups/beyondketo
Right now, she's gearing up for the FREE "Holiday Eating Made Healthy: Enjoy Without Gaining Weight Challenge,” starting on 11/4. Even if you can't join the live sessions every evening at 8 pm EST, replays will be available until 11/12, so you can follow along at your own pace:
https://realhealthresolu.kartra.com/page/holiday-eating-made-healthy
It only takes a couple of seconds to sign up by entering your name, email, and Facebook profile name.
https://www.facebook.com/groups/beyondketo/
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Blessings and thank you for listening
Chris