Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in type 2 diabetes, heart health, and weight loss. Learn about her unique triage assessment and how she empowers clients to make lasting lifestyle changes. Explore the pitfalls of quick fixes, the impact of diet on overall well-being, and practical insights for a lifetime of health. A heart-centered discussion on wellness and the journey to lasting transformation.
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