Upper body Water fitness with a frisbee 😎. Give it a try and let me know how you like it 😊. Do 3 rounds of each 1 minute with a 30 second rest .
Here are five key benefits of working out in the water:
1. Low-Impact on Joints
Water provides buoyancy, reducing the impact on joints and making it an excellent workout option for individuals with arthritis, injuries, or joint pain.
2. Increased Resistance for Strength Building
Water naturally provides resistance in all directions, which helps build muscle strength and endurance without the need for weights.
3. Improved Cardiovascular Health
Aqua workouts can boost heart rate and improve cardiovascular fitness while feeling less intense due to the cooling effect of the water.
4. Enhanced Flexibility and Range of Motion
The buoyancy of water supports movements that might be difficult on land, allowing for a greater range of motion and improved flexibility.
5. Calorie Burning with Less Perceived Effort
Water exercises can burn significant calories while feeling easier than land-based workouts, thanks to the water’s natural cooling and support.