Struggling with weight gain during menopause? You're not alone! In this video, we’ll dive into effective fat-loss tips for menopausal women, focusing on practical strategies to help you manage your weight and boost your health during this important stage of life. Menopause brings many changes, but you can stay fit, healthy, and confident with the right approach to diet, exercise, and lifestyle. Fat Loss Secrets for Menopausal Women-Episode108 | Effective Fat Loss Strategies |How to Lose Weight
Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the benefits of the 'No Sugar September' challenge. Christine shares success stories from her free fat loss group, offers a nutritious vegetable soup recipe, and provides practical tips to manage sugar cravings and improve sleep. She also introduces the upcoming October challenge to continue the no-sugar journey and emphasizes the importance of fueling your body with healthy fats, protein, and vegetables. Stay tuned for more expert advice and free resources to support your wellness journey.
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:14 September Challenge: No Sugar
01:39 October Challenge: Adding to the Sugar-Free Diet
02:03 Recipe: Super Filling Vegetable Soup
05:39 Tips for Managing Sugar Cravings
07:16 Importance of Sleep and Relaxation
08:32 Join the Community and Stay Connected
09:26 Closing Remarks and Blessings
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Fat Reducing Soup-Eat for one meal a day.
https://youtube.com/shorts/SZM0Ma-hdfM?si=qPqT50c0yozH-DIK
1 bag slaw
1 large carrot
1 celery
1 onion:
Salt and pepper
Chop and sauté vegetables.
Add bone broth and sautéed veggies to the crockpot. 4 hours on high or 8 hours on low.
When veggies are to desired doneness add skinny pasta and fresh herbs as desired..
Enjoy!
Ps. You could just dump it all in but I find saute brings out more flavor.
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💬 What has been your biggest challenge with weight loss during menopause? Share your experiences in the comments below!
Do you have an idea for a new episode?
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Wishing you the best health!
Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
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🏋️♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
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🏋️♂️Ep 50: Let's Make Protein Balls
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🏋️♂️Healing With Minerals And Holistic Practices
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Blessings, Chris
#menopauseweightloss #fatlosstips #menopausehealth