Exploring the Union County Farmer's Market with Fitness Chef Christine ! Episode 88

Join us for a delightful day at the Union County Farmer's Market with Fitness Chef Christine! 🌽🍅🍓 In this video, Christine takes us on a vibrant market tour, showcasing the freshest produce, artisanal goods, and local treasures. Discover how to shop smart and eat healthy with Christine's expert tips and culinary insights.

As we explore the market, Christine shares her favorite seasonal finds and explains how to incorporate them into nutritious and delicious meals. From colorful fruits and vegetables to homemade jams and baked goods, you'll get a taste of the best Union County offers.

00:00 Introduction
01:58 Exploring the Union County Farmer's Market
06:45 Secrets at the Union County Farmer's market
09:21 A day at the Union County Farmer's market
13:17 Union County Farmer's Market Adventure

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Whether you're a seasoned market-goer or new to the farmer's market scene, Christine's enthusiasm and expertise will inspire you to make the most of your local market trips. Learn how to choose the freshest ingredients, support local farmers, and create wholesome dishes that your family will love.

Don't forget to like, comment, and subscribe for more food adventures and healthy living tips. Share your favorite farmer's market finds and recipes in the comments below!

Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agriculture

Here are five benefits of eating in season:

Better Flavor: Seasonal produce is fresher and more flavorful because it’s harvested at its peak.
Higher Nutritional Value: Fruits and vegetables have more nutrients when picked and consumed in season.
Cost-Effective: In-season produce is often less expensive due to the abundance of supply.
Supports Local Farmers: Buying seasonal produce helps local farmers and stimulates the local economy.
Eco-Friendly: Eating in season reduces the carbon footprint since the produce doesn't require long-distance transportation.

Check out PeacefulMeadowsfarm.com

No website for Alexander Family Farm but you can visit at 7626 Alexander Farm Rd Monroe NC 28110

Rocky River Farm - RockyRiverFarmNC.com 704-256-0203
Beef, Cheese Curds, Olive Oil, Raw Honey

Heaven's Dew Farm - Fresh Produce. heavensdewfarm.com

De La Vega Tortilla
👉https://www.dlvtortillas.com/

Wholesome Provisions
👉https://www.facebook.com/profile.php?id=61561239317386

Winding Brook Farms Mushrooms
704-305-3672

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Wishing you the best health!
Chris The Fitness Chef

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🏋️‍♂️Ep 50: Let's Make Protein Balls
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Wishing you the best health!
Chris The Fitness Chef
 
#farmersmarket #healthyliving #fitnesschefchristine