Exercise And Eat Or Train And Fuel? Episode 95
Ever wondered if there's a difference between simply exercising and eating versus training and fueling your body? 🏋️♂️🍎 In this video, we dive deep into the concepts of exercising vs. training and eating vs. fueling. Learn how these distinctions can impact your fitness journey and overall health, and discover the best practices to optimize your workouts and nutrition for maximum results.
Fitness and Nutrition Tips for Over 50. Maintain Mobility and Health with Christine.
Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 50. Christine explores different approaches to exercise—whether for maintenance or training for measurable goals—and emphasizes the value of strength training. She shares personal anecdotes and actionable tips for tracking progress and fueling the body effectively. Christine also covers the significance of hydration and balancing macronutrients for optimal health. Subscribe for more health tips and reach out with your questions!
00:00 Welcome to Lean and Clean
00:07 Fitness Goals: Exercise vs. Training
01:08 Measurable Goals in Fitness
02:29 The Importance of Strength Training
03:27 Tracking Progress and Staying Motivated
04:00 Fueling Your Body for Performance
05:24 Balancing Nutrition and Enjoyment
06:25 Personal Fitness Journey and Goals
08:54 Hydration and Overall Health Tips
09:43 Conclusion and Support
💬 Let’s Discuss:
Do you focus more on exercising or training? How do you approach your nutrition? Share your thoughts and experiences in the comments below!
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Chris The Fitness Chef
🍳 Follow the link below to watch more related videos:
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Blessings, Chris
#exercisevstrain #eatvsfuel #fitnesstips