Source:
https://www.podbean.com/eau/pb-5nhei-15e3b57
Join host Christine on "Lean and Clean with Fitness Chef Christine" as she demystifies the journey to sustainable fat loss. Christine emphasizes the importance of a balanced calorie deficit, high-protein nutrition, strategic strength training, and personalized cardio, guiding listeners through practical steps towards achieving a leaner physique without compromising health.
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