Source:
https://www.podbean.com/eau/pb-ieqy7-15d56e2
Thank you for being with us today.
Be sure to follow, like and comment!
To watch on Youtube :https://youtu.be/Jqyz9wVT3I8
In this episode of "Lean and Clean with Fitness Chef Christine," viewers are guided through a three-day rotational menu focused on flattening the belly, featuring protein oats, egg white omelets, and oatmeal pancakes, alongside core-strengthening exercises and tips for achieving a slimmer waistline through nutritious eating.
Do you have an idea for a new episode ?
Please send emails to me ChrisNoelHealthCoach@gmail.com
Join my free groups: Get in on the Free Flat Belly Challenge.
Macros and Movement FREE group
https://www.facebook.com/groups/menopausemacrosandmovement/
Lean and Clean Recipes/ cooking lessons
https://www.facebook.com/groups/676076752958384/
Follow me 👇🏽
https://linktr.ee/Chrisnoelhealthcoach
Get my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99
https://armistafitness.aweb.page/p/62585116-d799-4280-9ff5-9262a90a455a
Wishing you the best health!
Chris The Fitness Chef