Source:
https://www.podbean.com/eau/pb-unjys-157341e
Hey Friends, join me as we talk ways to strengthen our bones and bodies through resistance training and nutrient-rich diets, ensuring vitality and wellness for years to come. The goal is to be the healthiest we can until the end of our lives!
We will not get everything perfect and that is okay! We just want to be a little better than yesterday❤️
I hope you find this information helpful. I would love to hear from you. Leaving me a review is super helpful so I can reach more people.
If you have an idea or guest for a future episode feel free to reach out ChrisNoelHealthCoach@gmail.com
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Much Love , Coach Chris the Fitness Chef
Prayer :
Heavenly Father, giver of life and health: Comfort and relieve your sick servant, and give your power of healing to those who minister to his needs, that he may be strengthened in his weakness and have confidence in your loving care; through Jesus Christ our Lord. Amen.