Hey there! Come join me on a confidence-boosting adventure  where we'll explore inner strength, set achievable goals, and build positive connections for a healthier, happier me—and you too!  Ladies, let's find that confidence from within❤️

I recently had someone comment on a photo that I looked like I needed to lose 30 lbs. It was rude and hurtful but it made me focus on my inner confidence . I set me back for a couple weeks as it replayed in my mind but then I adjusted my crown and got back to business 😀

If you are feeling stuck please reach out and I will help you get unstuck 😀 or maybe you have and idea for a new episode. Please send emails to me ChrisNoelHealthCoach@gmail.com

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Prayer for Confidence :
Dear Heavenly Father, Please give me the confidence I need to get through this day. I know that I can be confident and successful with Your help, but sometimes I just need Your reassurance in getting there. I pray that you will give me the strength and courage to face whatever challenges come my way today.