Hey there! Just wrapped up the last 2023 episode of "Lean and Clean with Fitness Chef Christine," and I've got to share some highlights with you. I got really personal this time, talking about how crucial strength training is, especially as we age. I reflected on my mom and mother-in-law's health journeys and it's just so clear how staying active makes a huge difference in our mobility and mental sharpness.

I shared some pretty eye-opening stats about muscle loss, especially for women after 30. It's a wake-up call that it's never too late to start lifting weights. And from my own experience, including bouncing back from a shoulder injury, I'm all about the 'never give up' attitude.

Here's the exciting part – I'm launching a new class on January 3rd as part of the "Lean and Clean" program. It's a complete package – workouts, nutrition, personal development – everything you need for a healthy start to the new year. It's perfect for anyone who can't make the live session, as there'll be a recorded version too.

I'm also inviting folks to join my free Facebook group "Menopause Macros and Movement" for that extra support and accountability. It's all about building a community where we can help each other out.

So yeah, I'm really pumped about making 2024 a year of health and strength, and I'm here to guide anyone who needs it. Just wanted to share this with you – it's going to be a game-changer!

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