Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perfect for anyone curious about the keto-carnivore lifestyle. From creamy scrambled eggs with a cheesy twist to air-fried chicken and juicy burgers, Christine shows you how simple, real food can help support wellness goals. Subscribe for more tips and a peek into my health journey!

Recipes:
Breakfast – Creamy Pepper Jack Scrambled Eggs
Ingredients:

3 large eggs
1 slice of pepper jack cheese, quartered
1 tbsp cottage cheese
1/4 tsp Celtic sea salt
Freshly ground black pepper, to taste
1/2 tbsp olive oil
1/2 tbsp Kerrygold butter (for cooking)
Instructions:

Crack eggs into a small blender. Add pepper jack cheese, cottage cheese, salt, and pepper. Pulse until just combined.
Heat olive oil and butter over medium-low in a skillet.
Pour egg mixture into the skillet. Let sit undisturbed until small curds form around the edges.
Gently fold eggs toward the center as they cook. Avoid over-stirring for a fluffy texture.
Serve with optional sides like crispy bacon, avocado slices, or a handful of blueberries.
Lunch – Air Fryer Italian-Seasoned Chicken Tenders with Artichokes
Ingredients:

1 lb chicken tenders
1 tbsp olive oil
1 tbsp Italian seasoning
1/4 tsp Redmond sea salt
Freshly ground black pepper, to taste
1 jar artichoke hearts, drained and quartered
Optional: grated Parmesan cheese
Instructions:

Preheat the air fryer to 390°F.
In a large bowl, toss chicken with olive oil, Italian seasoning, salt, and pepper. Add artichoke hearts and mix.
Spread chicken and artichokes in a single layer in the air fryer basket.
Air fry for 20 minutes, shaking halfway through. For extra flavor, sprinkle with Parmesan cheese after cooking.
Serve hot and enjoy!
Dinner – Juicy Cheeseburgers
Ingredients:

1 lb ground beef (70/30 blend for good fat content), shaped into patties
Sea salt and freshly ground black pepper, to taste
Optional toppings: cooked bacon slices, grilled onions, dill pickles
Instructions:

Season burger patties generously with salt and pepper on both sides.
Grill on a flat top grill or George Foreman grill until desired doneness, about 3-5 minutes per side for medium-well.
Add cheese during the last minute of cooking and cover to melt, if desired.
Serve with bacon, grilled onions, or dill pickles on the side. Enjoy!
This menu is not only low-carb and high in healthy fats but also tailored to support inflammation reduction

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