Hello Loves! As we approach the holiday season, it’s easy to feel overwhelmed by stress, family gatherings, and tempting foods. In this episode, I’m sharing my top tips on how to stay healthy and stress-free during the holidays, including how to manage cravings, avoid sugar, and keep your fitness routine intact. I’ll also talk about mindful eating, reducing stress through outdoor activities, and how to stay accountable with family and friends. Plus, I’ll share some delicious, sugar-free holiday recipes that will satisfy your sweet tooth without derailing your progress! Let’s stay on track, enjoy the season, and focus on gratitude. Make sure to subscribe and join my free Facebook group for daily tips, affirmations, and support! Christine’s Lean Holiday Secrets |Christine’s Guide to Holiday Wellness |Fitness Chef Christine
The holidays are a time for celebration, but they can also bring stress and unhealthy habits. In this episode of Lean and Clean, Fitness Chef Christine shares her top tips on how to stay healthy, manage stress, and keep your energy levels up during the festive season. From maintaining a balanced diet and avoiding holiday weight gain to simple ways to de-stress, Christine’s got you covered!
00:00 Introduction
01:52 How to stay healthy and stress-free during the holidays
04:24 Lean and clean with fitness chef Christine
06:05 How to stay stress-free with fitness chef Christine
08:12 How to stay healthy with Fitness Chef Christine
10:01 How to stay healthy and stress-free
🔔Please subscribe for more updates:
👉https://www.youtube.com/@coachchrisnoel4509/?sub_confirmation=1
Whether you’re hosting, traveling, or just trying to navigate the holiday chaos, these tips will help you stay lean, clean, and stress-free throughout the season.
Like, subscribe, and hit the notification bell for more health and fitness tips, recipes, and workout guides with Fitness Chef Christine!
Please Subscribe, Like, and comment ❤️
❤️ Christine
Free Group Menopause Fat Loss with Chris
https://www.facebook.com/share/g/4nB6fJ6Uin1hgfSL/
Do you have an idea for a new episode?
Please send emails to me at ChrisNoelHealthCoach@gmail.com
Purchase one of my cookbooks:
👉https://fitnesschefchristine.etsy.com/listing/1462150067
Join my free groups
Macros and Movement FREE group
👉https://www.facebook.com/groups/menopausemacrosandmovement/
Lean and Clean Recipes/ cooking lessons
👉https://www.facebook.com/groups/676076752958384/
👉https://fitnesschefchristine.etsy.com/listing/1470050425
Follow me 👇🏽
https://linktr.ee/Chrisnoelhealthcoach
🍳 Follow the link below to watch more related videos:
🏋️♂️Ep64: Get unstuck from boring vegetables!
👉https://www.youtube.com/watch?v=f-jWjHMsBWk
🏋️♂️Ep 58: An Easy Water Fitness Routine For All
👉https://www.youtube.com/watch?v=CQEBsewHuhY
🏋️♂️Ep57: Talking with THE MIDLIFE MENTOR Naomi Holbrook
👉https://www.youtube.com/watch?v=ctr4R7PZpq0
🏋️♂️Ep 50: Let's Make Protein Balls
👉https://www.youtube.com/watch?v=xhRJjHv3gZE
🏋️♂️Healing With Minerals And Holistic Practices
👉https://www.youtube.com/watch?v=rjyBK3zerxs
Blessings, Chris
#healthyfood #stressfree #fitnesstips