8 Protein Powder Desserts That Are Not Shakes ! Episode 56

Hey Friends, In this episode of Lean and Clean with Fitness Chef Christine, Christine shares eight delicious ways to incorporate protein powder into your diet beyond the typical shake, including recipes for protein cookie dough, Wonder Whip, protein cake, protein ice cream, protein balls, and protein brownies, all designed to provide a tasty protein boost without sacrificing flavor or enjoyment.

Get ready to satisfy your cravings and elevate your dessert game with our latest episode featuring 8 delectable protein powder desserts that go beyond the ordinary shakes! Whether you're a fitness enthusiast looking for delicious ways to meet your protein goals or simply a dessert lover in search of healthier alternatives, this episode is sure to delight your taste buds and inspire your culinary creativity.

00:00 Introduction
04:57 8 Protein Powder Desserts That Are Not Shakes
11:25 Cooking with protein powder
16:47 Protein shake recipes
20:11 Unusual Protein Powder Desserts Episode 56

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In this mouthwatering video, we'll take you on a culinary journey through a variety of protein-packed treats, each bursting with flavor and nutrition. From decadent cookies and creamy puddings to fluffy pancakes and luscious brownies, these desserts prove that protein powder is a versatile ingredient that can transform any sweet indulgence into a guilt-free delight.

Join us as we share easy-to-follow recipes and expert tips for incorporating protein powder into your favorite desserts, without sacrificing taste or texture. Learn how to whip up protein-packed chocolate chip cookies that are soft and chewy, indulge in creamy vanilla protein pudding that rivals your favorite dessert parlors, and wake up to fluffy protein pancakes that make breakfast the highlight of your day.

Protein Cookie Dough :

2 scoops of protein powder
1/4-1/2 c liquid (almond milk, lime juice etc)
Adjust until you get a cookie dough consistency then fold in chopped nuts, coconut, dried fruit, etc.

Protein Cake
1 banana, mashed
1egg
1 scoop protein powder
mix and microwave for 1 1/2 minutes
Optional: add peanut butter, chocolate chips, nuts, fruit

Wonder Whip
3/4 C full-fat Greek Yogurt
1 scoop Protein Powder
1-2T Almond milk or other liquid

Vigorously whip until light and fluffy. Enjoy!

Protein Cookie
2/3 cup nut butter of choice
1/2 cup protein powder, vanilla (64g)
1/2 c brown coconut sugar or sweetener of choice
1/2 tsp baking soda
1/2 cup chocolate chips, optional

Mix and bake at 350 degrees for 10 minutes. They do not spread so shape them flat before baking

Protein Ice Cream

2 frozen overripe bananas
1/8 cup almond butter, or allergy-friendly sub
1 tbsp cocoa powder
1 scoop of chocolate protein powder
1/8 tsp salt

Protein Brownies

1c mashed bananas (2 large ripe bananas)
1/3 c almond butter
1/3 c cocoa powder (Hershey's Special Dark)
1t vanilla
1T Raw Honey
1 Scoop Chocolate Protein Powder

Using a mixer blend until smooth then bake at 350 until done in the center. It was 10 minutes using a brownie square pan.

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Hershey's special dark chips

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🏋️‍♂️Ep 56: 8 Protein Powder Desserts That Are Not Shakes
👉https://www.youtube.com/watch?v=TWBMdMnwnAA

🏋️‍♂️Ep 50: Let's Make Protein Balls
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