May 27, 2024

Memorial Day Delight: Healthy Apple Crisp and Patriotic Parfait

Memorial Day Delight: Healthy Apple Crisp and Patriotic Parfait
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Season 2

Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait.

Healthy Apple Crisp with Oatmeal

Ingredients:

  • 1 cup old fashioned oats
  • 1 cup dark coconut sugar (or regular brown sugar)
  • 2 teaspoons cinnamon
  • Dash of nutmeg
  • 1 cup all-purpose flour (preferably King Arthur Unbleached Unbromated Flour)
  • 1 stick butter, melted and slightly cooled
  • 7 apples (a mix of Pink Lady, Granny Smith, and Honeycrisp)
  • ½ cup date sugar (or other alternative sugar)
  • Extra cinnamon for sprinkling

Instructions:

  1. Prepare the Topping:

    • In a bowl, combine the oats, sugar, cinnamon, nutmeg, and flour.
    • Make a well in the center and pour in the melted butter.
    • Toss the mixture together until well combined and clumpy. Add more melted butter if needed.
    • Set the topping aside to cool.

  2. Prepare the Apples:

    • Peel and core the apples using an apple peeler or a knife.
    • Slice the apples and place them in a large bowl.
    • Add the sugar and a sprinkle of cinnamon to the apples, mixing well.

  3. Assemble the Crisp:

    • Preheat the oven to 350°F (175°C).
    • Spread the apple mixture evenly in a baking dish.
    • Sprinkle the oat topping over the apples, pressing it down slightly.
    • Bake in the preheated oven for about 45 minutes, or until the topping is golden brown and the apples are tender and bubbly.

  4. Serve:

    • Allow the apple crisp to cool slightly before serving.
    • Optional: Top with whipped cream or sweetened Greek yogurt.

Ingredients:

  • Greek yogurt
  • Raspberries (about 10)
  • Chia seeds
  • Fresh blueberries
  • Honey (about 2 tablespoons)
  • Optional toppings: sliced coconut, nuts

Instructions:

  1. Prepare the Yogurt:

    • In a bowl, mix Greek yogurt with honey until well combined.

  2. Prepare the Raspberry Puree:

    • Mash the raspberries with a fork until smooth. Pass through a sieve if you want to remove the seeds.
    • Add a small handful of chia seeds to the raspberry puree and let it sit to thicken.

  3. Assemble the Parfait:

    • In a glass or cup, layer the sweetened yogurt, raspberry puree, and fresh blueberries.
    • Repeat the layers until the glass is filled.
    • Top with additional blueberries and any optional toppings you prefer.

  4. Serve:

    Enjoy immediately or refrigerate until ready to serve.


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