Ep:88 Farm Fresh Finds: Exploring the Union County Farmer's Market with Fitness Chef Christine

Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agricultureHere are five benefits of eating in season:Better Flavor: Seasonal produce is fresher and more flavorful because it’s harvested at its peak.Higher Nutritional Value: Fruits and vegetables have more nutrients when they're picked and consumed in season.Cost-Effective: In-season produce is often less expensive due to the abundance of supply.Supports Local Farmers: Buying seasonal produce helps local farmers and stimulates the local economy.Eco-Friendly: Eating in season reduces the carbon footprint since the produce doesn't require long-distance transportation.Check out PeacefulMeadowsfarm.comNo website for Alexander Family Farm but you can visit at 7626 Alexander Farm Rd Monroe NC 28110Rocky River Farm - RockyRiverFarmNC.com 704-256-0203Beef, Cheese Curds, Olive Oil, Raw HoneyHeaven's Dew Farm - Fresh Produce. heavensdewfarm.comDe La Vega Tortilla https://www.dlvtortillas.com/Wholesome Provisions https://www.facebook.com/profile.php?...Winding Brook Farms Mushrooms704-305-3672Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com...Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menop...Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/67607...https://fitnesschefchristine.etsy.com...Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachWishing you the best health!Chris The Fitness Chef