Ep29: Eat Your Protein it’s so important in MidLife!

In this podcast episode, Fitness Chef Christine emphasizes the crucial role of protein in midlife wellness, discussing mindful eating habits, whole and locally sourced protein options, and the importance of tracking intake for maintaining strength and overall health.Protein Importance:Protein for midlifeCombatting muscle and bone lossSatiety and sugar cravingsMaintaining strong muscles and bonesProtein deficiency awarenessEating Habits:Mindful protein consumptionRegular protein intakeProtein for breakfast, snacks, lunch, and dinnerQuantity and quality of proteinChallenges of maintaining protein intakeFood Choices:Whole proteins vs. processed proteinsLocally sourced and organic optionsFarmer's market and organic beefVegetarian protein sourcesCreative protein optionsProtein-rich Foods:Cottage cheeseHard cheeses, sheep, and goat milk cheeseProtein shakes (whey and pea protein)Chicken, beef, eggs, pork, ground turkey, seafoodNuts, pumpkin seeds, hummus, Greek yogurtTracking and Tools:MyFitnessPal, Macrostacks, Carbon appTracking protein intake, adding as you go on paper Being mindful of protein levelsCall-to-Action:Leave a review on Apple PodcastSend feedback for future episodesEmail address for communicationEmbracing new adventures in midlifeFocusing on getting healthy and stronger 💫💫 If you would like to be a guest on this Podcast or you have questions please feel free to send me an email ChrisNoelHealthCoach@gmail.comNeed more protein ideas? Check out the YouTube channel https://www.youtube.com/channel/UC5UYPZvIlPDEKGjtJEEv1hwhttps://linktr.ee/Chrisnoelhealthcoach