Ep 95: Exercise and Eat OR Train and Fuel ?

Fitness and Nutrition Tips for Over 50: Maintain Mobility and Health with ChristineJoin Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 50. Christine explores different approaches to exercise—whether for maintenance or training for measurable goals—and emphasizes the value of strength training. She shares personal anecdotes and actionable tips for tracking progress and fueling the body effectively. Christine also covers the significance of hydration and balancing macronutrients for optimal health. Subscribe for more health tips and reach out with your questions!00:00 Welcome to Lean and Clean00:07 Fitness Goals: Exercise vs. Training01:08 Measurable Goals in Fitness02:29 The Importance of Strength Training03:27 Tracking Progress and Staying Motivated04:00 Fueling Your Body for Performance05:24 Balancing Nutrition and Enjoyment06:25 Personal Fitness Journey and Goals08:54 Hydration and Overall Health Tips09:43 Conclusion and SupportDo you have an idea for a new episode ?Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menopausemacrosandmovement/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/https://fitnesschefchristine.etsy.com/listing/1470050425Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachBlessings , Chris