Ep 93: Tabata Training: Fit Fitness Into Your Busy Day
Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine
Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these high-intensity, short-duration exercises can keep your metabolism revved up throughout the day. With a format of 30 seconds of work followed by 20 seconds of rest across eight rounds, Christine demonstrates how to incorporate these micro workouts into your daily routine. Whether using weights or body weight, these workouts are designed to be flexible and convenient, making it easier for you to stay active without dedicating large chunks of time. Tune in for practical tips and personal insights from Christine on how to fit these exercises between your daily activities. Don't forget to follow, comment, and share your experience!
00:00 Welcome to Lean and Clean with Fitness Chef Christine
00:25 Introduction to Tabata Workouts
00:41 How to Perform Tabata Exercises
01:43 Benefits of Micro Workouts
02:10 Incorporating Tabata into Daily Life
03:09 Bodyweight and Equipment Options
03:55 Customizing Your Tabata Routine
05:01 Upcoming Topics and Farewell
Try this Tabata Workout
Song 1-alternate
High Knee Marches
Jumping Jacks
Song 2- alternate
Calf raises
Reverse lunges
Song 3-alternate
Sumo Squats
Glute Bridges
Song 4-alternate
Push ups
Russian twists
Song 5- alternate
Bicep Curls
Tricep Extension or dips
Song 6-alternate
Front Raises
Lateral Raises
Song 7 alternate
Bent over rows
Squat jumps
Song 8 -alternate
Hamstring curl
Swimmers
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