July 3, 2024

Ep 85: Guilt-Free Fourth of July Dessert!

Ep 85: Guilt-Free Fourth of July Dessert!
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In this episode of Lean and Clean with Fitness Chef Christine, Christine shares a simple, two-ingredient recipe for a guilt-free Fourth of July dessert topped with fresh berries.


Guilt-Free Fourth of July Dessert


Ingredients:


1 container of Cool Whip (regular or non-dairy coconut Cool Whip)

1 package of sugar-free cheesecake Jell-O pudding mix

Fresh blueberries

Fresh strawberries

Instructions:


Combine Cool Whip and Pudding Mix:


In a mixing bowl, combine the Cool Whip and the sugar-free cheesecake Jell-O pudding mix. Use a whisk or hand beater to blend until the mixture is smooth and thick.

Prepare the Berries:


Rinse the blueberries and set them aside to drain.

Slice the strawberries into quarters.

Assemble the Dessert:


Pour the Cool Whip and pudding mixture into a glass container.

Decorate the top with a line of blueberries.

Arrange the strawberry quarters in a line next to the blueberries to create a red, white, and blue pattern.

Chill and Serve:


Place the dessert in the fridge to chill overnight.

Serve chilled and enjoy your guilt-free treat!

Feel free to get creative with additional toppings like shredded coconut for extra flair. This light and tasty dessert is perfect for your Fourth of July celebration!


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