Ep 75: Fuel Your Body Right: Performance Cooking with Fitness Chef Christine

  In this episode of "Lean and Clean with Fitness Chef Christine," Christine emphasizes the importance of fueling your body with nutritious, performance-enhancing foods while enjoying the cooking process. She shares a simple recipe for a protein-packed tortilla quiche and an easy egg sandwich, demonstrating how to prepare delicious, healthy meals that support your fitness goals that won't break the bank.

Do you have an idea for a new episode ?Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menopausemacrosandmovement/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/https://fitnesschefchristine.etsy.com/listing/1470050425Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachGet my newsletter with a FREE downloadable recipe book I sell on Etsy for $9.99https://tinyurl.com/58tu3edw Wishing you the best health!Chris The Fitness Chef