Lean And Clean With Fitness C…

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March 12, 2024

Ep 54: To Fast or Not to Fast ? That is the question .

Ep 54: To Fast or Not to Fast ? That is the question .

Show Notes

Do you need to Fast to lose fat? Today we explore the benefits and downsides of fasting.

Lean And Clean With Fitness Chef Christine

REAL Food and Fitness made easy

Change takes time , Sometimes it takes a LONG time . From an Overweight Chef to a Fitness Chef who loves to be active!

I spent all my early years trying to lose weight! I tried everything you can think of .
Finally, In peri-menapause I decided to put my Chef skills to work and embrace a healthy lifestyle.
I teach water fitness, love strength training , primal movement --all of it!
Now , I love to help others learn to cook nutritious , unprocessed foods. Let’s talk everything healthy from Food to Mindset ❤️

Want to connect with me friend?
Email: Chrisnoelhealthcoach@gmail.com
Follow me on Socials and join my free group. http://linktr.ee/Chrisnoelhealthcoach

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