Ep 5: Overcoming Limiting Beliefs and Embracing Faith on Your Midlife Fitness Journey with Christine

In this Faith Filled episode of 'Lean and Clean with Fitness Chef, Christine,' I share my personal journey of overcoming limiting beliefs, negative thinking, and midlife challenges to achieve my fitness goals. If you've ever felt stuck in a cycle of weight gain, lost energy, and self-doubt, this episode is your beacon of hope. My story is a testament to the power of mindset and faith in transforming your life. I write out the scripture because I cannot memorize. I can barely remember what I was doing 5 minutes ago some days . Write them out and read them out loud. It is so powerful.Discover how I transitioned from a state of despair to a life of health and vitality. I offers practical insights, from my approach to nutrition and strength training to the importance of daily affirmations. My emphasis on realistic goal setting and sustained effort provides a roadmap for permanent change, rather than quick fixes.Faith plays a central role in my story, and I share how my belief in God's guidance and support became a source of strength. You'll find inspiration in daily affirmations and the reminder that you are valuable, empowered, and destined for greatness.With valuable insights from Proverbs and the importance of faith, the message is a source of motivation and reassurance for anyone facing self-doubt and adversity in their fitness journey. Start your day with uplifting affirmations and embark on a path towards a healthier, more confident you. Tune in and be encouraged to press on, knowing that you're not alone, and that you have the strength and support to achieve your goals. Daily Affirmation said everyday (even now) : I Am Blessed , Prosperous, Redeemed , Forgiven, Talented, Creative, Confident, Secure, Disciplined, Focused, Prepared, Qualified, Motivated, Valuable, Free, Determined, Equipped, Empowered, Anointed , Accepted, Approved, I am Not Average, I am Not Mediocre, I am a Child of the Most High God and I will become who he created me to be, In Jesus' name ! I would also say "Thank you Lord that I am transforming, that I getting healthier everyday, that I am losing fat, feeling more energetic and loving myself more!"If you are struggling and want to reach out to me I am happy to help in any way I can. You can email me at ChrisNoelHealthCoach@gmail.com , Join one of the free groups on Facebook , Take one of my courses , or leave me a voice message on the Podcast app. I love to connect ❤️https://linktr.ee/Chrisnoelhealthcoach - all the ways to connect 😀Other Bible verses :Proverbs 3:5-6. Trust in the Lord with all your heart and do not lean on your own understanding . In all your ways acknowledge Him and He will make your path straight. Isaiah Fear not,for I am with you. Be not dismayed, for I am your God. I will strengthen you . Yes, I will help you, I will uphold you with my righteous hand. Phillipeans : I can do ALL things in him who strenghtens me.Do not doubt sisters! You can make the changes you need to make in your life. You are not alone❤️Praying for each and every one of you our there struggling. Let us make Mid life The BEST time in your life. Follow, Review and Keep listening.