Ep 47 : DO I NEED A HEALTH COACH OR A PERSONAL TRAINER AND WHAT IS THE DIFFERENCE?

Do I need a Health Coach to meet my goals or a personal trainer?? Think of a professional sports team. They have many Coaches to help them win the overall game. They also have trainers to work on specific goals that are in line with the overall game plan. You need an all inclusive road map to get to your destination that is what a Holistic Health Coach does 😀