Ep 27: You can still have bread ! My simple guide to Sourdough bread and fermented food for a flatter belly.

Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and Clean" podcast.If you want to watch this episode it can be seen on my YouTube Channel (be sure to subscribe)https://linktr.ee/Chrisnoelhealthcoach Want your FREE Starter ? Email me STARTER with an address to mail it to and I will send you dry starter that you bake with a few days after hydrating. (instructions included)3 More days until my daughters wedding 🙌. The next episode I will tell ya all about it 😀Praying for all of you . Thank you for taking the time to listen .Blessings, Fitness Chef Chris