Ep 24:The Sweet Truth: Menopause, Metabolism, and the Sugar Connection

Join me, Christine, your sassy fitness chef, on a journey through the highs and lows of menopause, sprinkled with a dash of sugar talk. We're spilling the tea on why sugar might be the sneaky culprit behind those midlife hot flashes and mood swings. From battling the bulge to bone health, discover the sweet truth about how sugar affects our fabulous menopausal selves. It's time to kick sugar to the curb and strut into this new chapter with confidence and a sprinkle of faith. Get ready for a sugar slayin' good time!Need some help Slaying The Sugar Monster ? No worries You can check out my Sugar Shutdown 3 week guided course . You can a daily email and coaching each week to kick it to the curb! Want to learn more ?Email me: ChrisNoelHealthCoach@gmail.com or text me 704-806-0208Put SUGAR in the title and I will send you all the details 💕. I love to chat so don't be afraid to reach out. This is my calling and I support single Moms with the profits from my courses and merch.Ready to just sign up? Click here and select the top choice. https://linktr.ee/Chrisnoelhealthcoach