Ep 160 :Reinventing Life After 60: Self-Love, Yoga, & Creativity With Laverne

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine 💚

Today, I’m chatting with Laverne, a powerhouse of wisdom, creativity, and reinvention! At 63, she’s raising a college-aged son, juggling home renovations, and continuously seeking new knowledge. From yoga and meditation to art therapy and even bronze sculpture—she’s done it all! 🎨🧘‍♀️

We’re diving into:

✨ How to embrace lifelong learning

✨ Overcoming self-image struggles post-menopause

✨ The power of creativity, mindfulness, and movement

✨ Her inspiring vision for an art and wellness studio

✨ Her mission to support first responders with trauma-informed yoga

Laverne's story is a beautiful reminder that it’s never too late to reinvent yourself and pursue what truly lights you up! 🌟

🔗 Support Laverne’s First Responder Yoga Training Fundraiser

https://fundraise.yogaforfirstresponders.org/fundraiser/5870108

💬 Comment below: What’s something new you’ve learned or want to explore in this next phase of life? Let’s chat!

🔥 Don’t forget to like, subscribe, and share this video with someone who needs inspiration today!

#WomenOver50 #PostMenopause #SelfLove #YogaForHealing #Creativity #LeanAndClean #FitnessChefChristine #LifeReinvention

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