Ep 130 Overcoming Trauma & Addiction: Sarah's Journey to Sobriety and Helping Others
In this emotional and empowering episode of Lean and Clean with Fitness Chef Christine, host Christine welcomes Sarah, the author of 'Dumpster Fire Diaries: Get off the Hot Mess Express.' Sarah shares her journey through severe trauma, including childhood abuse, surviving 9/11, and dealing with her son's rare disease and diabetes. She opens up about her intense battle with alcoholism and her transformative experience in rehab. Sarah discusses the importance of acceptance, breaking the cycle of trauma, and the need for honest conversations among women, especially those facing midlife struggles. Join us for an insightful conversation filled with hope, resilience, and practical tips for overcoming life’s biggest challenges.
Contact Information:
Sarah Shaffer, MSW - Be A Butterfly ~ Life Strategy Coaching
Website: beabutterfly.net
Email: sarah@beabutterfly.net
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