Ep 120 A Full Day of Keto-Carnivore with Christine – Nourish, Heal, Thrive!

Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perfect for anyone curious about the keto-carnivore lifestyle. From creamy scrambled eggs with a cheesy twist to air-fried chicken and juicy burgers, I show you how simple, real food can help support wellness goals. Subscribe for more tips and a peek into my health journey!Recipes:Breakfast – Creamy Pepper Jack Scrambled EggsIngredients:3 large eggs1 slice of pepper jack cheese, quartered1 tbsp cottage cheese1/4 tsp Celtic sea saltFreshly ground black pepper, to taste1/2 tbsp olive oil1/2 tbsp Kerrygold butter (for cooking)Instructions:Crack eggs into a small blender. Add pepper jack cheese, cottage cheese, salt, and pepper. Pulse until just combined.Heat olive oil and butter over medium-low in a skillet.Pour egg mixture into the skillet. Let sit undisturbed until small curds form around the edges.Gently fold eggs toward the center as they cook. Avoid over-stirring for a fluffy texture.Serve with optional sides like crispy bacon, avocado slices, or a handful of blueberries.Lunch – Air Fryer Italian-Seasoned Chicken Tenders with ArtichokesIngredients:1 lb chicken tenders1 tbsp olive oil1 tbsp Italian seasoning1/4 tsp Redmond sea saltFreshly ground black pepper, to taste1 jar artichoke hearts, drained and quarteredOptional: grated Parmesan cheeseInstructions:Preheat the air fryer to 390°F.In a large bowl, toss chicken with olive oil, Italian seasoning, salt, and pepper. Add artichoke hearts and mix.Spread chicken and artichokes in a single layer in the air fryer basket.Air fry for 20 minutes, shaking halfway through. For extra flavor, sprinkle with Parmesan cheese after cooking.Serve hot and enjoy!Dinner – Juicy CheeseburgersIngredients:1 lb ground beef (70/30 blend for good fat content), shaped into pattiesSea salt and freshly ground black pepper, to tasteOptional toppings: cooked bacon slices, grilled onions, dill picklesInstructions:Season burger patties generously with salt and pepper on both sides.Grill on a flat top grill or George Foreman grill until desired doneness, about 3-5 minutes per side for medium-well.Add cheese during the last minute of cooking and cover to melt, if desired.Serve with bacon, grilled onions, or dill pickles on the side. Enjoy!This menu is not only low-carb and high in healthy fats but also tailored to support inflammation reduction🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 on the podcast! Your support means the world to me, and it helps us keep spreading the message of health, fitness, and living our best lives. 💪 Let's keep this journey going together! 🎧✨Do you have an idea for a new episode?Please send emails to me at ChrisNoelHealthCoach@gmail.comPurchase one of my cookbooks or recipes: 👉https://fitnesschefchristine.etsy.com...Purchase Juice Plus👉https:://christinestrzepek.juiceplus.com/us/en-usMenopause Fat Loss With Chris - 💫JOIN THE FREE CHALLENGE💫👉 https://www.facebook.com/share/g/4ceH4yyFN8yQL6vK/Lean and Clean Recipes/ cooking lessons 👉 https://tinyurl.com/49fdpjrz👉https://fitnesschefchristine.etsy.com...Follow me 👇🏽https://linktr.ee/Chrisnoelhealthcoach