Ep 12: Navigating Menopause and Hormone Health with Expert Nikki Hughs

In this episode, you'll have the opportunity to gain valuable insights and guidance on managing menopause and optimizing your hormone health from the knowledgeable fitness expert Nikki. With her extensive experience in the fitness industry and a special focus on women's health during menopause, Nikki shares her journey and expertise, providing practical advice for women at any stage of menopause. She delves into the importance of balanced hormone levels, discusses her experience with Hormone Replacement Therapy (HRT), and emphasizes the significance of a holistic approach, covering aspects such as nutrition, exercise, sleep, stress management, and mindset. If you're looking to better understand menopause, hormone health, and how to navigate this transformative phase of life with confidence and vitality, this episode is a must-listen.Connect with Coach Nikki on Facebook in her free group https://www.facebook.com/groups/688769028790077/?mibextid=oMANbwCoach Nikki on IG : instabook.io/landing/mindbodystrongThank you so much for joining us! If this episode spoke to you please leave us a review on Apple Podcasts Email: ChrisNoelHealthCoach@gmail.comMonthly Movement Challenge Check In Group : https://www.skool.com/lean-clean-with-chef-chris-9236?invite=0b252f248c914c8cb1132626428486d6 Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacrosandmovement/?mibextid=oMANbw https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw Socials, Courses, Etsy and more Get the Emails and Subscibe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htmAll the fun products and socials 👇🏽https://linktr.ee/Chrisnoelhealthcoach