Ep 111: What To Do If Your Weight Loss Plateaus

Hello Loves, Please subscribe, 👍 and comment. I love to connect !! Thank you for this question as I have talked to many woman who are frustrated with how slow their weight is coming off. Overcoming Weight Loss Plateaus: Tips & Advice with Fitness Chef ChristineIn this episode of 'Lean and Clean with Fitness Chef Christine', Christine talks about the common issue of hitting weight loss plateaus. She shares her personal journey through perimenopause, where she managed to lose 50 pounds despite challenges.Christine emphasizes the importance of patience, recognizing the difference between true plateaus and a natural slowing down of weight loss. She advises focusing on non-scale victories like energy levels and clothing fit, and discusses the benefits of primal eating and balanced nutrition. Christine suggests practical tips such as boosting protein intake, adjusting workouts, and reading the body's needs. She provides her meal plan examples and highlights the importance of not obsessing over the scale or macros. Christine also offers her support through her Facebook fat loss group and shares resources like her recipe book on Etsy. Viewers are encouraged to engage with Christine and share their own weight loss journeys.Do you have an idea for a new episode ?Please send emails to me ChrisNoelHealthCoach@gmail.comPurchase one my cookbooks : https://fitnesschefchristine.etsy.com/listing/1462150067Join my free groupsMacros and Movement FREE grouphttps://www.facebook.com/groups/menopausemacrosandmovement/Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/https://fitnesschefchristine.etsy.com/listing/1470050425Follow me 👇🏽https://linktr.ee/ChrisnoelhealthcoachBlessings , ChrisLord Jesus, we ask you to give us all around peace in our mind, body, soul and spirit. We want you to heal and remove everything that is causing stress, grief, and sorrow in our lives. Please guide our path through life and make our enemies be at peace with us.