Ep 108: Fat Loss Tips For Menopausal Women

Hello loves!  Please Subscribe, Like and Comment ❤️

Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the benefits of the 'No Sugar September' challenge. Christine shares success stories from her free fat loss group, offers a nutritious vegetable soup recipe, and provides practical tips to manage sugar cravings and improve sleep. She also introduces the upcoming October challenge to continue the no-sugar journey and emphasizes the importance of fueling your body with healthy fats, protein, and vegetables. Stay tuned for more expert advice and free resources to support your wellness journey.

00:00 Welcome to Lean and Clean with Fitness Chef Christine

00:14 September Challenge: No Sugar

01:39 October Challenge: Adding to the Sugar-Free Diet

02:03 Recipe: Super Filling Vegetable Soup

05:39 Tips for Managing Sugar Cravings

07:16 Importance of Sleep and Relaxation

08:32 Join the Community and Stay Connected

09:26 Closing Remarks and Blessings

Fat Reducing Soup-Eat for one meal a day.

 https://youtube.com/shorts/SZM0Ma-hdfM?si=qPqT50c0yozH-DIK

1 bag slaw 

1 large carrot

1 celery

1 onion:

Salt and pepper 

Chop and sauté vegetables.

Add bone broth and sautéed veggies to crockpot . 4 hours on high or 8 hours on low.

When veggies are to desired doneness add skinny pasta and fresh herbs as desired..

Enjoy ! 

Ps. You could just dump it all in but i find sauté brings out more flavor.